whitetv24

My favorite, clinically proven formula for increasing your testosterone and improving your erections:
♂️ http://drsam.co/yt/BoostYourTestosterone

You can also watch this video on my channel:
https://www.youtube.com/watch?v=AbNyV...

Refferences:
1. http://www.ncbi.nlm.nih.gov/pubmed/17...
2. http://www.ncbi.nlm.nih.gov/pubmed/19...
3. http://www.ncbi.nlm.nih.gov/pubmed/15...
4. https://www.ncbi.nlm.nih.gov/pmc/arti...


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🤷🏼‍♂️ #1 Clinically Proven Way To Immediately Increase Your Testosterone, Naturally!
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Hey guys… if you don’t already know, increasing your testosterone is the KEY to

Having more muscle and strength
Less body and belly fat
Higher sex drive
More energy
Happier mindset
Better cognition and memory
Less risk for having diseases and cancer

… simply stated, one of the best ways to live a happier and longer life is to have optimal testosterone levels.

And there are lots of ways to increase or even decrease your testosterone levels.

However, today I’m going to quickly discuss the #1, clinically proven way that will immediately increase your testosterone levels … literally overnight.

In fact, most of us are screwing this up and it’s also the #1 way for DECREASING your testosterone.

Sleep Better!

Now, you’ll notice I said sleep “better”, not necessarily “longer” …

Even though, most people are sleep deprived and they should ALSO sleep longer.

Now, Arnold jokes about sleeping and says you should sleep 6 hours a night and if you need more, you should “sleep faster”.

It’s funny… However, if you DO need to sleep longer than 6 hours … or … you just can’t do it because of your busy schedule…

At least let me show you how can sleep “better” or “faster” as Arnold says… and thus, get more out of the little amount you do sleep.

Testosterone & Sleep

As far as sleep and your testosterone levels -- most people don’t realize that the majority of your testosterone and other “repair” hormones is produced during sleep.

Additionally, less sleep increases your stress hormone, cortisol … which opposes testosterone and thus, as cortisol rises, your testosterone drops.

And the secret is getting into deep REM sleep (rapid eye movement).

However, going to bed at the wrong times, eating the wrong foods or drinks, not having specific vitamins, minerals, herbs and amino acids will screw up your REM sleep and testosterone production.

And in regards to how much sleep you need for optimal testosterone levels… studies have shown that men who sleep 4-5 hours on average, have 60% to 120% LESS testosterone than men who average 8-9 hours.1,2


5 Clinically Proven Ways To Get Better & Deeper Sleep

Go to bed before midnight. You should actually go to bed around 9:30-10 pm because that’s your body’s natural circadian rhythm, which produces lower cortisol and higher testosterone. If that’s too early, at least get to bed before midnight.
Wear blue-blocker glasses. Bright light and blue light from electronic devices prevents your body from producing melatonin. So dim the lights around your home and wear these orange, blue-blocker glasses an hour or two before bed.

Eat a small, higher fat meal. One reason your body wakes up in the middle of the night is due to low blood sugar. About an hour or two before bed, have about 200 calories of some kind of protein, a healthy fat and a little bit of fruit to prevent blood sugar issues.
No electronic devices in your bedroom. No wi-fi, cell phones, etc. because the electromagnetic field disrupts sleep quality and brain function.3 If you need an alarm, use a regular alarm clock if possible or use your cell phone, but put it on “airplane” mode.
Sleep in a cold room with no underwear. As your body cools down, you produce more melatonin, the sleep hormone. And your testicles need to be a little cooler than your body temperature to produce optimal testosterone - that’s why no underwear.
Sleep in complete darkness. This means no light, no clock, no night-light or anything. Have black-out curtains and wear eye shades if you can’t make this happen.
Avoid alcohol, caffeine or any stimulants if you can. And don’t exercise to late in the day because that’s also “stimulates” your nervous system.


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Thank you for watching. Please feel free to comment, like or share with your friends.

Subscribe to Dr.Sam Robbins's official Youtube channel
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Visit Dr.Sam Robbins's blog for more information on your health!
http://www.drsamrobbins.com/
========================================
Thanks
DrSamRobbins

The easiest and fastest way to improve your hormones, increase your testosterone and decrease female hormones:
👉🏻 http://drsam.co/yt/ImproveYourHormones

You can also see how you can improve your testosterone levels naturally:
https://www.youtube.com/watch?v=AbNyV...

Or these 5 proven ways to fix premature ejaculation:
https://www.youtube.com/watch?v=56JiN...

Refferences:
1. Yancy, WS et al. A Low-Carbohydrate, Ketogenic Diet versus a Low-Fat Diet To Treat Obesity and Hyperlipidemia. Annals of Internal Medicine. 2004; 140: 769-777
2. Neal, EG et al. The ketogenic diet for the treatment of childhood epilepsy: a randomised controlled trial. The Lancet. Neurology. 2008; 7(6): 500-6
3. Lane, AR et al. Influence of dietary carbohydrate intake on the free testosterone: cortisol ratio responses to short-term intensive exercise training. Eur J Appl Physiol. 2010; 108(6): 1125-31
4. Gleeson, M et al. Modification of immune responses to exercise by carbohydrate, glutamine and anti-oxidant supplements. Immunology and Cell Biology (2000) 78, 554–561
5. Anderson, KE et al. Diet-hormone interactions: protein/carbohydrate ratio alters reciprocally the plasma levels of testosterone and cortisol and their respective binding globulins in man. Life Sci. 1987; 40(18): 1761-8
6. Roland, AV et al. Regulation of gonadotropin-releasing hormone neurons by glucose. Trends Endocrinol Metab. 2011; 22(11): 443-9

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♂️ Clinical Facts About Ketogenic Diets, Testosterone Levels & Sex Drive
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Ketogenic diets are “back again” in the “diet” world. Every week I get asked about how ketogenic diets affect
testosterone levels
Cholesterol
weight loss
thyroid levels
blood sugar
so on and so forth.

However, today I want to discuss the real truth and clinical facts about how ketogenic diets affect your testosterone levels and thus, your muscle mass, fat loss, mood and sex drive.

And why should you listen to me?... well, other than the fact I’m an anti-aging, endocrinology (hormone) doctor… I actually did my first ketogenic diet almost 25 years ago!

I also helped write a book about this topic a couple decades ago.

And I had spoken to one of pioneer doctors about this topic, Dr. Atkins … and how it affected his patients - both in the short and long run.

So… you can say I’m a bit of an “expert” and have “been there, done that”.

And bring up this topic today because Timothy asked in one of my video comments:

“I’ve been following a ketogenic diet for the past 5-6 weeks and I wanted to know if it makes my testosterone levels better or worse? I ask because I am losing weight and I felt good the first couple of weeks. But I’ll be honest with you, I kinda feel like crap now. I think the weight I’m losing is a lot more muscle and my sex drive is down the toilet!”

I’m glad Timothy brought this up because what he is going through is typical and it’s even worse for women and I’ll explain why and how you can fix this in today’s video...

So in regards to testosterone levels - yes, ketogenic diets can dramatically drop your levels and screw up a lot of your hormones, especially your stress hormone, cortisol.1,3

So as cortisol goes up, your testosterone goes down.

And for women, it also causes hormonal imbalances and can really mess up their menstrual cycles long term.

I’ve seen these negative hormonal changes over and over again during the years, including on myself.

I personally feel horrible on Ketogenic diets. Granted, some people like them.

But hormonally speaking, the majority of blood tests I’ve seen over the years, almost always caused negative changes in your youth hormones - especially your testosterone and cortisol ratios.

In fact, a study showed that just reducing your carbohydrates down to 30% of your calories, testosterone levels dropped by 36%!5

And this was just 30% of calories - A ketogenic diet is only 5% carbohydrates, so can just imagine how much LOWER your testosterone will be.

In fact, the results are even worse with Olympic athletes and weight lifters.4

So What’s The Solution

IF you really want to follow a ketogenic diet, do one that’s cyclical. Maybe 5 days on, 2 days off… where you “carb up” during the 2 days “off”.

And limited the ketogenic diet for only a few weeks or a couple of months at the most, until your reach your goal.

If you want to follow it long-term, just monitor your hormones, how you look and feel.

Remember, carbohydrates aren’t evil. There are “good” and “bad” carbs.

========================================­
Thank you for watching. Please feel free to comment, like or share with your friends.

Subscribe to Dr.Sam Robbins's official Youtube channel
http://drsam.co/yt/subscribe

Like us on Facebook
https://www.facebook.com/DrSamRobbins

Visit Dr.Sam Robbins's blog for more information on your health!
http://www.drsamrobbins.com/
========================================
Thanks
DrSamRobbins